Healing is a communal process, and my workshops are designed to support deep transformation through movement, reflection, and intentional practice. Grounded in a trauma-informed framework, each offering weaves together somatic techniques, nervous system tending, and embodied boundary-setting to help you reconnect with yourself. Through journaling, visualization, skills of relating, and thought work, we explore how to shift narratives, create meaning, and heal in ways that feel authentic to you. Whether we’re processing grief through the body, using hip-hop as a tool for liberation, defining core values, or healing from betrayal, these spaces invite you to move, feel, and grow with intention.